In recent years, micro- and nanoplastics have become an increasing concern in both environmental science and public health. Emerging research now suggests these particles may have direct implications for cardiovascular health. Several recent human studies have detected plastic particles embedded within arterial plaques

Do Salt Alternatives improve your Heart Health?

Can exercising in Virtual Reality Improve Your Heart Health?

Ever heard of white coat hypertension (also called white coat syndrome)? It’s when your blood pressure is high at the doctor’s office, more details in our article.

Do Apple Cider Vinegar Shots Really Lower Blood Pressure?

Can Breathing Techniques help to lower Your Blood Pressure?

White coat hypertension, often referred to as white coat syndrome, and real hypertension are two conditions that involve elevated blood pressure readings but differ significantly in their causes, diagnosis, and implications

Running, a simple yet powerful exercise, offers a myriad of benefits that extend beyond weight loss and endurance. This article describes how running can help the heart, supported by research evidence.

Genetic predisposition to High Blood Pressure. Understanding Family History and Hypertension. Is hypertension genetic? How much does family history influence blood pressure, and what does science say about the role of genes?