Does the amount of PUSH-UPs predict a risk of Heart Disease?
- The answer is YES, according to an article published in 2019 in the JAMA Network Open journal.
- Participants who were able to complete > 40 PUSH-UPs had lower risk of Heart 🫀Disease as compared to individuals completing < 10 PUSH-UPs.
- This study included 1104 male fire fighters with a mean age of 39.6 years and BMI of 28.7. The follow up lasted 10 years.
- The authors concluded: 'The findings suggest that higher baseline push-up capacity is associated with a lower incidence of CardioVascular events. Although larger studies in more diverse cohorts are needed, push-up capacity may be a simple, no-cost measure to estimate functional status.'
- Link to the article below:
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2724778
--------------------------------------------------------------------------------------------------------
Dr Bart Olechowski, who consultants patients at private hospitals in Winchester (Sarum Road Hospital), Basingstoke (Candover clinic) and Farnham (Clare Park Hospital) is an enthusiast of healthy and active lifestyle. He offers private tests and treatments including coronary angiography, stents, heart beat and blood pressure monitoring in Hampshire.
