How important are the Five Modifiable Risk Factors in causing Heart Conditions and Death?
There are five modifiable Risk Factors, which can impact Your heart health and risk of dying:
1. Systolic Blood Pressure (Hypertension)
2. Non-High Density Lipoprotein Cholesterol (Non-HDL)
3. Diabetes
4. Current Smoking
5. Body Mass Index (BMI)
- According to a study published recently in NEJM, over 50% of causes of heart disease are due to the above Risk Factors (57.2% for women and 52.6% for men).
- According to the same study, 22.2% (for females)and 19.1% (for males) of deaths for any reason are also due to the above Risk Factors.
- It was a large study, which combined 112 cohort trials and overall 1,518,028 individuals (54.1% females) with an age of 54.4 years (median)
- In terms of individual contribution of the above Risk Factors to Heart Disease, Hypertension ranked the highest, followed by Cholesterol, Diabetes, Smoking and BMI. Albeit there were differences between genders, details above.
Link to the study below:
https://nej.md/3sssHwq
-----------------------------------------------
📸 taken at Candover Clinic in Basingstoke, where I invite Patients for Cardiology Consultations and Tests (ECGs, Echocardiograms, Heart beat monitors) weekly on a Thursday.
Unveiling the Key to Cardiovascular Health: Modifiable Risk Factors Explored
Introduction:
In the realm of cardiovascular health, understanding modifiable risk factors is paramount for preventing and managing heart-related issues. Dr Bart Olechowski, a highly regarded Private Cardiologist and advocate for healthy living, sheds light on the factors within our control that
significantly influence cardiovascular health. Located in Basingstoke, Dr Olechowski's private clinic at Candover provides cutting-edge cardiac consultations, heart stents, echocardiograms, and Holter`s monitoring, making him a trusted figure in the pursuit of heart wellness.
Main Text:
Cardiovascular diseases (CVDs) are a leading cause of morbidity and mortality worldwide, making it imperative to identify and address modifiable risk factors. Dr Bart Olechowski emphasizes the role of lifestyle choices in shaping cardiovascular health, advocating for proactive measures to mitigate risk.
1. Healthy Lifestyle Choices: At the core of preventing cardiovascular diseases lies the adoption of a healthy lifestyle. Regular physical activity, a balanced diet rich in fruits and vegetables, and maintaining a healthy weight are fundamental.
2. Regular Exercise: Exercise is a powerful tool in the arsenal against heart diseases. Engaging in regular physical activity helps control weight, lowers blood pressure, and improves cholesterol levels.
3. Weight Management: Obesity is a significant risk factor for cardiovascular diseases. Dr. Olechowski private consultations in Basingstoke include personalized weight advice to assist individuals in achieving and maintaining a healthy weight. His approach integrates medical expertise with a focus on sustainable lifestyle changes.
4. Nutrition and Diet: The food we consume plays a pivotal role in cardiovascular health. A heart-healthy diet, rich in whole grains, lean proteins, and omega-3 fatty acids, is endorsed by Dr. Olechowski as a preventive measure against CVDs.
5. Regular Health Check-ups: Dr Olechowski's commitment to heart wellness extends to providing cardiac consultations weekly, ensuring that individuals can proactively monitor and manage their cardiovascular health. Regular health check-ups, enable early detection and intervention, reducing the risk of adverse outcomes.
Conclusion:
In conclusion, Dr Bart Olechowski, a top cardiologist in Basingstoke, invites patients for private consultations, weekly on Thursdays. Through his private clinic at Candover, private hospital. he empowers individuals to address modifiable risk factors effectively. Embracing a healthy lifestyle, incorporating regular exercise, managing weight, prioritizing nutrition, and undergoing regular health check-ups are pivotal steps in the journey to a robust heart.
